Good morning!
This week I read an article about cortisol, and it explains in great detail, how this hormone works, its importance and what affects our levels. To be honest, I have never really known much about cortisol, and it was not till somewhat recently, I gave it any thought. My doctor first piqued my interest, as she discussed the stress I went through (during my late wife’s cancer), and how that stress most likely elevated my cortisol levels, thus leading to weight gain. I kind of ran with that idea and even used it as an excuse for a significant amount of weight gain. Probably some truth, but I dare say, only partly.
While the stress I experienced from a very difficult time in my life may have been a factor in my increased weight gain, other factors, such as caloric intake, too many sweets, and spotty exercise, all played a significant role no doubt. Not perfectly, but over the past year, I have improved my discipline in all the aforementioned areas. However, my weight has stayed much higher than it should be. During my last annual physical, my doctor was ecstatic at my health numbers and even praised what I am doing. However, I brought up my weight and she agreed it was higher than she would like. While she felt my muscular composition is a factor and my overall health was excellent, losing some weight would be beneficial. We discussed some ideas, and she brought up a particular anti-depressant, which is also used for weight loss. She had previously prescribed it to other patients, and it was helpful toward weight loss. While I was hesitant, I agreed to try it for a period.
I have been on this medication since late January, and I do not believe it has made any difference in my goal to lower my weight. Thankfully the medication has not had any side effects or even affected me in any way. Next month I have a telecon with my doctor to discuss changing the dosage or coming off the medication.
As a fitness professional, I understand well how weight gain and loss work, so I accept that I need to be vigilant in my diet choices and disciplined in my workout schedule. However, I also understand other factors, for which I have not considered.
Or prior to sleep. One statement says: Screen time prior to bed, affects cortisol levels, leading to weight gain that even exercise cannot counter. BAM!
For the past three nights, I have turned the television off at 8:30, put my phone away, and forgone my pre-sleep ritual of playing Spider Solitaire on my iPad. Instead, I have taken to reading a book, re-reading my daily Bible reading from the morning and turning out the lights at least 90 minutes after any screen time.
My immediate feeling about this small sample size is positive. My sleep is better for sure, and I have lost 2 inches off my waste! Yeah, no I have not lost any weight, but for sure my sleep has been better. This is not a trial like the medication, but a choice to change my lifestyle. I will not be perfect, as I will allow myself to watch TV occasionally later, but my norm will be 8:30 and all screen time off, to include no glances at my phone. This lifestyle change is not in place of a sounder diet and consistent exercise, but in addition to.
I encourage you to read this article and better understand cortisol for yourself. It is a real factor in our lives and an important one.
https://superage.com/6-signs-your-cortisol-is-out-...
No Finish Line Fitness Note
I am leading a running group out of downtown Meredith on Thursday nights at 5:30. We are doing run/walk intervals, so if you are interested, reach out to me for more information. It is a lot of fun!
Have a great weekend!
God Bless,
Mike
